Over the past few years, Bangladesh's demand for mixed dry fruits has grown significantly. When honey is mixed into it, it becomes a honeynut. Both versions are popular. Nowadays, dry fruits are available almost everywhere, and the price of honey in bd is reasonable. So, you can even gather different nuts yourself and create your version. Or, buy premium-quality mixed dry fruits and honey from our store. Both options are there. Here’s the list of items you can include in your honey nuts.
Raisins
Cranberries
Apricots
Figs
Dates
Prunes
Dried mango
Dried coconut
Almonds
Cashews
Walnuts
Pecans
Hazelnuts
Pistachios
Peanuts
Chia seeds
Flaxseeds
Sunflower seeds
Pumpkin seeds etc.
Other Additions: Honey, granola, yogurt, and coconut flakes.
According to Healthline.com, studies show that people who eat dry fruits lose weight more quickly than others. And it increases the amount of essential nutrients in their bodies.
Dry fruits do not cause large insulin spikes in the body after eating, meaning they are easily absorbed. An index called the glycemic index shows which foods give high blood sugar spikes after consumption. Every fruit in the hony nuts is low on the index, which makes them safer to consume. The research shows that some dry fruits, like raisins, can even help lower high blood pressure.
Dates are dry fruits rich in fiber, potassium, and iron. Studies show that regular consumption of dates during pregnancy helps with delivery. The hint of dates' benefits is not new to Muslims. This is mentioned in the Holy Quran: when Mother Mariem (As) gave birth to her child Jesus (As), Allah provided her with fresh dates, which is amazing.
Dry fruits contain natural sugars and calories that are healthier than processed sugar. They provide energy and enhance performance during work or sports. They can be taken as an energy booster. Some people even make energy bars with dried fruits and honey. They can also be consumed with protein powder before going to the gym.
Now that we have seen the benefits, let us not think they are free of harm. Remember that every food has a limit. If the limit is crossed, the benefits diminish. Honey nuts contain many calories, so taking extra calories can be harmful if not burned properly. It is recommended that you consume no more than a few spoonfuls of honey nuts a day.
